Sleeping naked is good for health

Sleeping naked is good for health

Made so the economy pajamas or a nightgown. Sleeping naked is good for health. Both physically and morally, better sleep holding Adam or Eve.

This is what one learns by reading the Huffington Post.

First for physical reasons. Body turns temperature down while sleeping. When wearing pajamas, it keeps the body warm and prevents it cools optimally. In other words, sleeping naked is better. Similarly, sleeping in pajamas, you tend to sweat more. The sheets are thereby humid (even the mattress), which causes the proliferation of bacteria and mites.

And then there are reasons more psychological order. An English study thus shows that 57% of people sleeping naked for better relationship. Finally, if you sleep with a partner, the contact of bare skin can reduce the tension and have a relaxing effect.


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