Top Ten Health Benefits Of Garlic
Garlic is the basic ingredient in every kitchen. People just know that it is used for adding flavor in food items but garlic can be used for many notable health benefits. Allicin is the main medical compound that garlic contains and has antioxidant, antifungal, antiviral and antibacterial properties. A little garlic every day will go a long way in boosting your health and protects it from many health issues and problems. The significant amount of medicinal properties contained in garlic can be lost when consuming it with cooked form.
Are you willing to gain significant health benefits by eating garlic in raw form? Further, you can boost its benefits by taking it with the empty stomach.
Following are the top ten benefits for the health of consuming garlic.
Better for Heart Health
Garlic is surprisingly good food for your heart health. Garlic aids in improving the blood circulation, preventing the heart disease and reducing the cholesterol. It also works as the barrier in hardening of the arteries or development of atherosclerosis that increases the risk of stroke or heart attack.
Garlic is an amazing feature, it acts as the vasodilator that widens the blood vessels smoothly. If you are patient with high blood pressure, you should consume few cloves of raw garlic in the morning with empty stomach.
Reduces Arthritis Pain
Garlic also works as the healer that reduces the pain and also beneficial for those who are suffering from rheumatoid arthritis. Garlic has anti-inflammatory and antioxidant properties that assist in reducing the inflammation with different forms of arthritis.
Improvements in immunity system
Garlic is amazingly rich in manganese, minerals selenium and vitamin B6 as well as vitamin C, all of these essentials and properties helps in boosting the immune system. It is also great for improving the mineral absorption. In addition to this, garlic has antimicrobial and antioxidant properties that contribute to strengthening the defense mechanism of body and fights against infections.
Good for Cold and Cough
Garlic offers your body antiviral and antibiotic components that can be very beneficial for treating and prevent cold and cough. It also reduces the severity of infections related to upper respiratory.
Good for Preventing Fungal Infections
Garlic fights against the fungal infections that cause jock itch and athlete’s foot due to powerful antifungal properties in it. It is also one of the great remedies for candida. Apply garlic paste on the affected skin.
Garlic has anti-inflammatory and antiviral properties that aid the body in fighting various types of allergies. It also has been shown in reducing inflammation that occurs due to allergic rhinitis.
Thanks to analgesic and antibacterial properties of garlic, it works great in reducing the toothache. Simply put the piece of crushed garlic clove of garlic oil directly on the affected tooth and surrounding gum. Be careful garlic could be irritating to the gums.
Garlic is famous for the effective functioning of the stomach and also promotes the digestion. It stimulates the stomach mucous membranes for producing the gastric juices and also aids digestion.