Top 10 health benefits of Green Tea

green tea

Green tea has been known as the healthiest beverage in the world!! Thanks to its multitude of uses that it has become the choice of every person. It was first originated from China and then with the passage of time, it spread through Asia. Those who still do not take green tea will make it as the certain part of their diet if they get aware of its advantages.  The presence of polyphenols and antioxidants is the main reason due to which green tea is preferable than a black one.Benefits of Green TeaHere the top ten benefits of using green tea for your health.

Lower the risk of cancer

Japan is the country with the lowest rate of cancer as its people have the favorite beverage of green tea in their life. Cancer is caused by uncontrolled growth of cells leads to fetal death. Green tea is rich in compounds that prevent the growth of these cells.

Aid Weight Loss

Green tea is an incredible beverage that enhances the metabolism and also promotes the fat burning. All those who want to lose weight, should not forget to have the cup of green tea daily. It also protects from heart diseases.

Heart Health

People who take green tea daily are less vulnerable to heart disease in comparison with those who do not take green tea. Among 4000 Japanese the fat rate decreased by 26% for people who make the schedule of taking 5 cups of green tea daily.

Boost energy

Are you feeling low, green tea will boost your energy! A 250ml cup of tea will contain about 20-45 ml caffeine that brings back your energy without causing nausea or a headache. Presence of caffeine in green tea will make you fresh and awake and improves your physical performance.

Dental health

Do you know that green tea serves your teeth well due to biological effect? It inhibits the Streptococcus Mutans growth. So green tea is an essential solution that decreases the risk of caries and also improves the dental health.

Lower cholesterol

Many types of research have confirmed the positive effect of green tea in reducing the cholesterol. It deals and balances the bad and good cholesterol ratio by reducing the bad cholesterol in the blood.

Prevent Alzheimer’s and Parkinson’s

Green tea works wonder and protect the cells of your brain from dying and also aids in recovering them that are damaged. So this process postponements the corrosion triggered by Alzheimer’s and Parkinson’s. Green tea works not less than the miracle for protecting the brain of old people.

Prevent diabetes

Type 2 diabetes is one of the popular diseases among the people. Green tea is the natural herb reduces the blood sugar level due to its natural properties and also reduces the type 2 diabetes development for a long term.

Skin benefits

Thanks to green tea for all the aging benefits for the women.  It works due to anti-inflammatory and antioxidant activities. It deals well with any sun damage caused to the skin.

Live Longer

Considering all the above benefits, it could be said that green tea serves your health best and also removes the risk of major diseases in your body. In short, it is the way for people to prolong their life.Benefits of Green Tea


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