Have a button that’s still a little irritating, literally as figuratively. And often, just a button disappears and another appears a few centimeters further. Still, there are some basic rules to keep a perfect skin.
Try these 10 tips to keep perfect skin!
1. Drink lots of water
Your body needs water can eliminate toxins. Outside, one in five people consume less than the recommended daily intake of water. Stay hydrated enough for healthy skin, drinking 6-8 glasses of water a day. For a pleasant change, also think of teas and other drinks without caffeine.
2. Wash your face twice a day
Do not be lazy. Wash your face upon waking and before bed. Indeed, during the day, dirt, oil and makeup for women, accumulate on your face. However, be careful: it is to clean your skin and not to completely get rid of its natural oils. So use a mild soap rather than a product too aggressive.
3. Get active
Sport reduces stress, gives energy to your body and helps keep skin healthy by stimulating blood circulation. In addition, perspiration helps naturally eliminate the toxic substances that accumulate under the skin.
4. Eating healthy
Sugar and fatty foods are known to promote the appearance of pimples. All that is good for your taste buds is not necessarily good for your skin! In contrast, omega-3 fatty acids found in fish and nuts, vitamin C present in citrus fruits and spinach, and foods rich in fiber should give your skin a radiant appearance.
5. Get enough sleep
If you neglect your sleep, your skin may age faster. Your body needs to rest to regain strength. If you sleep little, you risk tarnishing your skin, dehydrated and make acne.
6. Put on sunscreen
Sunscreen, it’s not for the beach! Although the human body needs, if you have some clear skin, you must protect yourself from the danger of some sunshine to your skin.
7. Clean your entire face button
It’s one of the things that pass unnoticed. Your face is regularly in contact with your phone, your bag, your hair and your hands to prevent the transmission of germs and dirt, clean everything that touches your face!
8. Prefer natural products
Some cosmetics contain chemicals and artificial fragrances that can irritate your skin. If you choose natural products, you will immediately notice a difference on your skin.
9. Keep calm
Obviously, this is easier said than done. Stress can have a detrimental effect on your body and therefore your skin. Try to find a way to manage stress before it becomes crazy!
10. Slow down tobacco and alcohol consumption
This is not new. Tobacco and alcohol are bad for your skin because they are the age prematurely. Think about it!
