Author: Jonathan Strauss (Jonathan Strauss)

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Sleep: what is the ideal length for your age?

How many hours do we sleep for the proper functioning of the body and prevent health risks related to poor sleep? Experts from many medical disciplines have contributed to the development of this “Sleep grid” published here shortly by the National Sleep Foundation (USA). “Sleep needs vary according to age and from one individual to...

COVID-19 breathing exercise
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COVID-19: Dr Sarfaraz Munshi’s breathing exercise, technique

It will not prevent you from contracting COVID-19. But if the disease puts you in bed for several days, it could reduce your chances of developing complications. It’s a simple breathing exercise that circulates on social networks and which is not without scientific value, according to reports. This is Dr Sarfaraz Munshi, from Queens Hospital in London, which...