Top 10 health benefits of Honey

Honey is considered as the gift of GOD!! Traditionally honey has been used as different remedies and now it is the major remedial ingredient in modern medicines. For women, honey is of great use for enhancing their beauty. If you do not know different remedial uses of honey, its direct intake will also give relief from many problems and issues. You can eat this, apply on bread and also drink it in milk.Benefits of Honey

Sweetener

Next time you need sugar utilize honey!! It has 69% fructose and glucose that means honey can be used as the sweetener.  It is more beneficial to use honey than normal white sugar.

Prevent Cancer and Heart Diseases

Honey removes free radicals from the body due to its antioxidants and flavonoids properties. It also reduces the risk of cancer and other diseases.

Ulcer and Other Gastrointestinal Disorders

While making honey, bees add an enzyme which makes hydrogen peroxide. Due to which it is used as the natural antiseptic in traditional medicines. Honey treatment also aids in disorders like bacterial gastroenteritis and ulcers.

Improve Athletic Performance

Athletes have believed that use of honey also increases their physical performance.  It maintains the muscle recuperation, blood sugar level, and also improve recovery time than other sweeteners.

A cough and Throat Irritation

Regular intake of honey will aid your body in relieving the nocturnal cough and also increases the sleeping quality.

Blood Sugar Regulation

Unlike artificial sweeteners and white sugar, honey has extract combination of glucose and fructose that assists and regulates your sugar level.

Wounds and Burns

It is also very effective in healing the wounds and burns. The whole credit of its healing abilities lies in antimicrobial properties. It stimulates wound tissues and also promotes autolytic debridement. Honey is best in speeding up the healing process.

Vitamins and Minerals

Honey is different in vitamins and minerals. Mainly it depends on the type of flowers that are used for apiculture. Commonly they are iron, calcium and vitamin C that are likely to be much more than regular sugar in another source.

Skin Treatment

When it is talked about the natural herbs that make the contribution to your skin beauty, honey comes on the top.  Honey nourishes and moisturizes your skin. In combination, one of its ideal parts is mil that creates the beautiful and smooth skin.

Weight Loss

In comparison with sugar, honey is highly rich in calories but still, it works great in digestion to get rid of fat stored in the body. For better results, you can use the mixture of lemon juice and honey.Benefits of Honey

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